Teaching Staff
Our Yoga Instructors
CYT 200
Gentle Yoga, Tuesdays 3:30-4:45
Chair Yoga, Tuesdays 1:30-2:30 pm
Gentle Yoga Saturdays 11:30-12:30 pm
Sound Baths - Select Saturdays 3:00--4:00 pm ($35 - please pre-register)
CYT 200
Wall Yin, Mondays 4-5:15 pm
Yin & Restorative Yoga, Thurdays 6:00-7:15 pm
Beach Yoga Sundays 8-9 am
CYT 200, Pilates
Pilates - Thursdays 7:30-8:30 am
Beach Yoga with Katie 8-9 am on Saturdays!
CYT 200
We offer pre-recorded Stretch & Strengthen classes with Lise on Friday mornings. A link to the recording is available to you for a full week.
CYT 200
Moderate Yoga, Sundays and Wednesdays 9:00-10:00 am
Deep Stretch ~Yin, Sundays 10:30-11:30 am
CYT 200
Gentle Yoga, Mondays 9:30-10:45 and Wednesdays 10:30-11:45
Beach Yoga Fridays 8-9 am
CYT 200
We provide pre-recorded Slow Flow Vinyasa classes with Molly on Thursday mornings. Please register or call, and we'll send you two links, available to you for a full month!
