Yoga Teachers
Gentle Yoga
IN STUDIO CLASSES:
Tuesdays, Gentle Yoga 3:30- 4:45
Saturdays, Gentle Yoga 11:30-12:30
First Tuesday of each month, Meditation & Evening Stretch 5:30-6:30
Testimonial:
"While I'm no meditation guru, I have taken a number of classes over the years and yours was by far the best I've ever taken. I loved the incorporation of stretching and changing positions; and the energy, quality, tone, and rhymn of your guidance was spot for me. It all made for a deep meditative experience - I'm still basking in the glow.." Colleen C. Hyannis
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Pre-recorded classes: register for Wednesday 11:00 class online and you'll receive a link for the pre-recorded class for a full month!
Chair Yoga
Tuesdays 1:30-2:30 pm In Studio. $20 drop in or use your class pass!
Bettina will safely guide you through a series of yoga poses adapted for students needing more support and stability. Chair Yoga's soothing effects will restore harmony and happiness to your body, mind, and spirit.
Pre-recorded class - Register for Tuesday 10:00 class online and receive a link to a pre-recorded class, available to view for a full month!
Single recording $20 or use your class pass!
Private Yoga, Reiki and Sound Baths
Reiki and Private Yoga sessions available by appointment.
Private Sound Meditations available for individuals or small groups.
Check online event schedule for special Saturday group Sound Meditations.